Self care

 Do or don't do,  anything we pursue have capacity to change the way we feel inside. Important that we know ourselves in terms of emotions and behaviour more often than anyone else. 😇😇 Saying this is easy than done........I know🌹me still struggling.......🙃🙃.....

we often influence greatly by our outside world.......people around us, there perception about us they carry........😔😔😔😔. They believe what they want to believe.......let it be.  We can't change anyone, the ultimate truth..🥳

For the shake of mental peace..delete, unfollow, unfriend, zero exceptation🤐.....ya don't check messages....they won't reply....or as we expect...

Don't do this" Digging our graves with our teeth by Thomas Moffett"..

Give priority to you health, add nutritional substitute in daily diet, get up and decorate yourself, walk, run, drive, swim.......avoid poisons like alcohol 🍺🍾🍺🍾 read books instead 

Make yourself priority, rest all can wait....... remember someone is dependent on you....except from you...........hold yourself strong for them....❤️

Inspired by book- Awaken the giant within by Anthony Robbins 💯