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Thank you note 😊

 We often take things for granted and forgot to be grateful for good people,life events, things we possess (Materialistic). Being grateful is a gesture which helps us to maintain our overall well being, emotional, physical and mental. The quote says🧡 " Gratitude is riches, complaints is poverty"... Doris Day There are many ways to express our thankfulness in our life. Personal thank you 😊note to people who stand with you during the time of confusion, pain or  illness. Say thank you to people who had listening ears your sadness and emotional feelings. The quote says" if you have all the fresh water you want to drink and all the food you want to eat, you ought never complain about anything" Eddie Rickenbacker I personally write thank you on all my shopping or eating out receipts. 💙💙💙 Close your eyes and say thank you 😊 to 💕 I have an another day to live 💕 I have a house, food, water in my life 💕 I have a small world as family and friends to share life events,
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Cure

 Today's read and to adopt hopefully... About 🌿magical herbs with enormous health benefits.  Adding these herbs in daily diet can boost immunity as well as over all health.  # Ashwagandha ☘️ can elevate iron level as well as remove toxin from body.  #Moringa 🌻boost calcium level and also works as anti- aging.  #Amla🌺 a vitamin C rich, helps in cleaning liver. Best to eat sweet muraba... Isn't it😁😁😁 my favorite #Tulsi- use in tea ☕☕☕ or as kada😵😵😵 during cold...  Add these herbs 🌿🌿🌿🌿🌿 in your routine as much as you can....  Keep reading, know more, learn more.  Source Book 📕📕📕📕📕- Immunity diet by Kavita devgan
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Self care

 Do or don't do,  anything we pursue have capacity to change the way we feel inside. Important that we know ourselves in terms of emotions and behaviour more often than anyone else. 😇😇 Saying this is easy than done........I know🌹me still struggling.......🙃🙃..... we often influence greatly by our outside world.......people around us, there perception about us they carry........😔😔😔😔. They believe what they want to believe.......let it be.  We can't change anyone, the ultimate truth..🥳 For the shake of mental peace..delete, unfollow, unfriend, zero exceptation🤐.....ya don't check messages....they won't reply....or as we expect... Don't do this" Digging our graves with our teeth by Thomas Moffett".. Give priority to you health, add nutritional substitute in daily diet, get up and decorate yourself, walk, run, drive, swim.......avoid poisons like alcohol 🍺🍾🍺🍾 read books instead  Make yourself priority, rest all can wait....... remember someone is
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New habits

 Anything can be learned and made into habit by repetition. Self care is all about choices we make for us on daily basis. Reading books over gossip, making own meals over dinning out, get up and start walking 🚶🚶 over lying whole day on bed when you feel low. Start cleaning home,visiting salon once in a while, wearing best dress without any occasion.....Develop new good habit, even you don't like it, learn new skill even you don't want.... Just get up🦸‍♀️🦸‍♀️ Choose things which can elevate your mood and distract from a monotonous routine😞 No one cares😢, where you are in your life? what you are doing? They all care about there own benefits🤗👏 and you know 😁....... Only you can uplift yourself by loving yourself as much as possible...... Accept your flaws..... and 💃💃 Me working on my procrastinating behavior and you.... What is your challenge to yourself????
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Rumination of thoughts

 Our brain is like velcro for negative experiences but Teflon for positive ones" ..The Buddha Human brain is designed to be a negative bias. It unconsciously or mechanically gives weightage to negative emotions or situations. 😔😔😔😔 Just like a old damaged tape recorder, our mind keep repeating negative thoughts through out the day🥶. Rumination of these thoughts is also depends on our surroundings, situations we are in, people around us and our own up bringing.🤐🤐🙃🙃🙃🙃 Cure is to be watchful towards self talk and don't be too harss on our own self.  Be compassionate.....with yourself ❤️ Source Book: Self-compassion by Kritin Neff. One of my favourite and highly recommended book.....
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