Rumination of thoughts

 Our brain is like velcro for negative experiences but Teflon for positive ones" ..The Buddha

Human brain is designed to be a negative bias. It unconsciously or mechanically gives weightage to negative emotions or situations. ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”

Just like a old damaged tape recorder, our mind keep repeating negative thoughts through out the day๐Ÿฅถ.

Rumination of these thoughts is also depends on our surroundings, situations we are in, people around us and our own up bringing.๐Ÿค๐Ÿค๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

Cure is to be watchful towards self talk and don't be too harss on our own self. 

Be compassionate.....with yourself ❤️

Source Book: Self-compassion by Kritin Neff.

One of my favourite and highly recommended book.....

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