Rumination of thoughts

 Our brain is like velcro for negative experiences but Teflon for positive ones" ..The Buddha

Human brain is designed to be a negative bias. It unconsciously or mechanically gives weightage to negative emotions or situations. 😔😔😔😔

Just like a old damaged tape recorder, our mind keep repeating negative thoughts through out the day🥶.

Rumination of these thoughts is also depends on our surroundings, situations we are in, people around us and our own up bringing.🤐🤐🙃🙃🙃🙃

Cure is to be watchful towards self talk and don't be too harss on our own self. 

Be compassionate.....with yourself ❤️

Source Book: Self-compassion by Kritin Neff.

One of my favourite and highly recommended book.....

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